In our mindfulness course "Breakthrough Transitions: Mastering Change with Mindfulness," we take a coaching approach to help you develop essential skills to navigate life’s changes with resilience and confidence. Throughout this course, you will learn to embrace change, stabilize amidst uncertainty, and build resilience, with each day dedicated to these core themes. The course is designed to enhance your mindfulness practices, helping you cultivate a mindset that views change as an opportunity for personal growth.